Vegan Recipe: Avocado Smoothie

For those who know me, they will know that I’m a try-to-be-healthy guy. I love eating clean and do not really like to touch junk food. Furthermore, we are becoming vegan. I said becoming – because we are not 100% due to the fact that our parents will cook meat and being Asian, family values are important and most often we comply to eat what they cook.

We are working on it to become a 100% vegan. So here I’m going to share with you a Vegan Avocado Smoothie Recipe.

It is not my recipe, its from some site I found on the web.


Mango: They are packed with vitamin C & fiber. Plus they’re so delicious, you’ll probably forget how healthy they are.

Avocado: Healthy fats go a long way and help keep you full. Plus they add a lovely creamy texture to the smoothie.

Spinach: Pack in the iron and fiber.

Kiwi: One of the best fruits ever. More vitamin C and fiber to keep you full.

Chia Seeds: If you haven’t tried this relatively need super food, you must! They have omega-3s, fiber, and are full of antioxidants. You can find them at Trader Joe’s or Whole foods.

Beauty and Fitness Food: Mango Kiwi Avocado Green Smoothie {vegan, gluten free}

A beauty and fitness smoothie packed with vitamins from spinach, mango, avocado, chia seeds and kiwi! Vegan and gluten free.



  • 1 cup frozen mango chunks
  • 1 kiwi, sliced and skin removed
  • 1/4 medium ripe avocado, pitted and diced
  • 1 teaspoon chia seeds
  • 2 cups spinach
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup ice, if necessary


  1. Place all ingredients into blender and blend until smooth. Add more milk or water if necessary, depending on how thick you like it.
  2. Serve in a tall chilled glass and slurp up the goodness!


ᔥBeauty and Fitness Food: Mango Kiwi Avocado Green Smoothie

Below is another recipe on video:

Looking at the delicious smoothie makes me feels like drinking one now.


Well, Hope you like what I have just posted. If you want to start your blending lifestyle and needs a blender to start with, do consider buying through the amazon link above. It does not cost you extra but if you are not comfortable to buy through our affiliate link it is also fine.

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