A Simple Way To Make Breakfast: Banana Oat Smoothie

simple breakfastOn the previous post, I showed you an article about skipping breakfast and how it may cause heart disease. Now as promised I will show you examples of how you can make a simple, healthy breakfast.

Last week, I bought a big bag of frozen raspberries to make some raspberry lemonade for my Mary Kay party. I have a bunch leftover, so I thought I’d use them in a smoothie. I’m typically not a huge raspberry person, although 

Banana-less Raspberry Oat Smoothie – Freeing Imperfections

Or something equally as non-breakfasty. Enter: THE SMOOTHIE. peanut butter banana oatmeal smoothie. I’ve been wanting to make this smoothie since June of last year. We were in Cleveland for my cousin’s (awesome!) 

ᔥPeanut Butter-Banana Oatmeal Smoothie | The Kitchen Paper

So instead I made a few smoothies, and this banana-oat version is my favorite of the bunch. I’ve never made a smoothie with oats before and they did add a little bit of texture, but in a good way – I enjoyed it! The smoothie has 

ᔥTracey’s Culinary Adventures: Banana-Oat Smoothie

Above are 3 version of Banana Oat Smoothie which you make for breakfast. Its easy to make and easy to consume. Note that the recipe are not necessary vegan so all you need to do is to replace the non vegan ingredient to a vegan substitute.


Strawberry Banana Oatmeal Smoothie http://t.co/VJIGdeQyYz via @anniecannie

— Margarita Ibbott (@) Wed Jul 24 2013


simple breakfast

Now that you have all these resources to make a delicious breakfast on the go, there is no more excuse to skip your breakfast.

If you want to buy a blender for your smoothie, do consider buying through our amazon link. It does not cost you more. Do share this post on your social network as well or leave a comment.

Time flies like an arrow. Fruit flies like a banana. – Lisa Grossman

You Are What You Eat: You Should Never Skip Breakfast

News Picture: Skipping Breakfast a Recipe for Heart Disease, Study FindsWell by now, we all should know that breakfast is the most important meal for the day and that is why you should never skip it. Studies have shown that, skipping breakfast may cause heart diseases. Read below to find out more.

Image by: ᔥSkipping Breakfast a Recipe for Heart Disease, Study Finds

Men who skip breakfast have a 27 percent higher risk of suffering a heart attack or developing heart disease than those who start the day with something in their stomach, according to a new study.

ᔥSkipping Breakfast a Recipe for Heart Disease, Study Finds

That is why we should always eat a nutritious, high fiber breakfast.

For example, breakfast skippers are 15 percent more likely to gain a substantial amount of weight and 21 percent more likely to develop type 2 diabetes, earlier studies have reported.

ᔥSkipping Breakfast a Recipe for Heart Disease, Study Finds

Obesity is the cause of heart disease.

Younger men tend to skip breakfast more frequently than older men, the investigators found, which leads to another possible explanation. “It may be in line with the fact that these are men who are rushing out to stressful jobs and not eating along the way,” Rimm said, noting that stress is bad for heart health and is associated with negative lifestyle choices such as drinking or smoking.

ᔥSkipping Breakfast a Recipe for Heart Disease, Study Finds

The next time if you are rushing out to work without breakfast, think twice. It may cause more than you know.

On the next posts, I will show you some quick and easy ways to prepare breakfast.

Everyday happiness means getting up in the morning, and you can’t wait to finish your breakfast. You can’t wait to do your exercises. You can’t wait to put on your clothes. You can’t wait to get out — and you can’t wait to come home, because the soup is hot. – George Burns

Breakfast fruit in colorful bowl

Image by Martin LaBar via Flickr


Vegan Recipe: Avocado Smoothie

For those who know me, they will know that I’m a try-to-be-healthy guy. I love eating clean and do not really like to touch junk food. Furthermore, we are becoming vegan. I said becoming – because we are not 100% due to the fact that our parents will cook meat and being Asian, family values are important and most often we comply to eat what they cook.

We are working on it to become a 100% vegan. So here I’m going to share with you a Vegan Avocado Smoothie Recipe.

It is not my recipe, its from some site I found on the web.


Mango: They are packed with vitamin C & fiber. Plus they’re so delicious, you’ll probably forget how healthy they are.

Avocado: Healthy fats go a long way and help keep you full. Plus they add a lovely creamy texture to the smoothie.

Spinach: Pack in the iron and fiber.

Kiwi: One of the best fruits ever. More vitamin C and fiber to keep you full.

Chia Seeds: If you haven’t tried this relatively need super food, you must! They have omega-3s, fiber, and are full of antioxidants. You can find them at Trader Joe’s or Whole foods.

Beauty and Fitness Food: Mango Kiwi Avocado Green Smoothie {vegan, gluten free}

A beauty and fitness smoothie packed with vitamins from spinach, mango, avocado, chia seeds and kiwi! Vegan and gluten free.



  • 1 cup frozen mango chunks
  • 1 kiwi, sliced and skin removed
  • 1/4 medium ripe avocado, pitted and diced
  • 1 teaspoon chia seeds
  • 2 cups spinach
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup ice, if necessary


  1. Place all ingredients into blender and blend until smooth. Add more milk or water if necessary, depending on how thick you like it.
  2. Serve in a tall chilled glass and slurp up the goodness!


ᔥBeauty and Fitness Food: Mango Kiwi Avocado Green Smoothie

Below is another recipe on video:

Looking at the delicious smoothie makes me feels like drinking one now.


Well, Hope you like what I have just posted. If you want to start your blending lifestyle and needs a blender to start with, do consider buying through the amazon link above. It does not cost you extra but if you are not comfortable to buy through our affiliate link it is also fine.

Like the post? Share it with on your social network or leave a comment on this post. :)

Greetings from D-man

Some of you may know me, heard of me, but if you are new to the blog, I want to welcome you. This blog doesn’t belong to me, it belongs to my wife but I’m going to hijack it (kidding), more like guest posting. Sit back, relax and hope you will enjoy my posts.

Since the blog is about our life, our experiences and our knowledge. We always like sharing it with you. At this point of time, we are living our life as responsibly and sustainably as possible. Hence my posting would be around health, wealth and green living. Nothing negative and all positive. :)

Positive thinking will let you do everything better than negative thinking will. – Zig Ziglar



That is what we need. :)

Have a great day.